CLASSES
Intro to Pole
New to pole fitness? Start here! Learn the basics, such as how to strut with confidence and execute beginner-friendly spins, dance moves, and floor work. We recommend that you take 3 Intro classes before progressing to Level 1. No experience required.
Pole Level 1
Pole Level 1 is the next step in your pole fitness journey. In this 10-week course, you’ll progress through new spins, transitions, and choreography all while increasing strength and flexibility. Explore new heights - literally! - by dancing in high heels and learning to climb. By the end of Level 1, you will have a full repertoire of beginner-level spins, dance moves, and floor work to display at our end-of-series show. POLEFORMANCE TIME!
Pre-requisite: minimum of 3 Pole Intro classes.
Pole Levels 2 - 3
These classes teach aerial combos, flow transitions, and advanced inversions. Students may use both static and/or spinning poles.
Level 2 pre-requisite: solid climbs, one handed spins, and outside/inside leg hangs.
Level 3 pre-requisite: Mastery of Level 2 or equivalent.
Spin Pole
You will revolutionize your life when you jump on that rotating pole. Conquer your body by regulating your breath and equilibrium all while spinning in the air. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow. Pre-requisite: Mastery of Level 1/comfortable with climbing.
Pole Dance & Stretch
Get your body strong, limber, and ready for the next phase of your pole journey. Half dancing and half stretching, this class is designed to enhance your overall practice and experience. All levels welcome.
exotique Flow & Choreo
In this pole choreography class, you will learn dance technique, musicality, exotic drills for different levels tailored to grow your current skills, flow transitions to expand your exotic vocabulary, boost your confidence in freestyling and know how to incorporate details in your movement that will elevate your choreo and empower you with commanding stage presence. Modifications will be given for experienced beginners and advanced dancers. You will master one full choreography per month. Kitty Steel will adapt her teaching pace to the collective average learning speed.
Disclaimer: This class is not for absolute beginners. If you have zero heels dance class experience, look out for Beginner Heels Workshops to be done quarterly.
liquid motion
Liquid Motion® is an open level class that utilizes dance theory, natural organic movement, and the Liquid Motion® techniques and fundamentals to build a proper foundation for floor work. This class is made up of body conditioning, traveling movements drills, intricate floor progressions, exploration of sensual movement, and an understanding of total body awareness.
Attire: Knee pads, pole wear (arms and legs should be covered with something fitted and that will not stick to the floor; you can wear booty shorts underneath if you like). Yoga mat required. Layers and socks recommended.
pole strong & flexy
If you put in the work, your results will follow. Cross training off the pole is the key to accelerating your goals and avoiding injury. It takes hard work, commitment, and consistency to level up and make pole look effortless.
So what are you waiting for?! Monday nights at 7:30pm, join Kathy for Pole Strong and Flexy. Get your reps in with body resistance drills, kettlebells, resistance bands, dumbbells, sliders, and anything else we can get our hands on in the studio. Class is open to all levels and don’t forget to bring your mat!
Come get Pole Strong with us!
